Food and Drink

Traditional Welsh foods and drinks: TOP 9

Traditional Welsh foods and drinks TOP 9

Wales might be a small country, but it’s home to some of the best food and drink in the world. From Welsh cakes and laverbread to cawl and Welsh rarebit, there are so many delicious things to try. And of course, no trip to Wales would be complete without trying a pint of Cardiff’s finest ale or a glass of Welsh whisky. Here are 9 essential Welsh foods and drinks that you need to try on your next visit.

1. Welshcakes
2. Laverbread
3. Cawl
4. Glamorgan sausage
5. Bara brith
6. Welsh rarebit
7. Teisen lap
8. Caerphilly cheese
9. Swansea mussels


Type of small, flat cake that is popular in Wales. They are made from a simple batter of flour, sugar, eggs, and butter, and are usually flavored with dried fruit and spices such as cinnamon or nutmeg. Welshcakes are typically cooked on a griddle or in a heavy frying pan and are served hot or cold with butter, jam, or cream.
Welshcakes have been around for centuries and were traditionally eaten as a snack or dessert. Today, they remain a popular treat in Wales and can be found in bakeries and cafes throughout the country.


Traditional Welsh food is made from laver (seaweed). It is usually boiled n water or milk and then fried in bacon fat. Laverbread has a distinctive, slightly salty taste and a soft, mushy texture. It is often served with oatmeal, grilled fish, or Welsh rarebit.


Traditional Welsh dishes consisting of lamb or mutton, leeks, potatoes, and carrots. It is usually slow-cooked in a large pot over low heat. The word cawl comes from the Welsh verb well, meaning “to boil”.
The dish is said to have originated in the Middle Ages when shepherds would cook it ovtofire to keep warm. Today, it is still considered a national dish of Wales and is often served on special occasions such as St. David’s Day (March 1st).

Glamorgan sausage

Traditional Welsh vegetarian sausage. It is made with cheese, leeks, and breadcrumbs, and is usually served with mashed potatoes and gravy. It is a popular dish in Wales and is also eaten in other parts of the United Kingdom.

Speckled bread

Type of bread that is made with speckled flour. This flour is made by adding small pieces of burnt toast to the flour before it is milled. The toast gives the flour a speckled appearance and a slightly nutty flavor. The addition of burnt toast also makes the bread more digestible. Speckled bread was first created in the early 1800s and was popularized by German bakers. Today, it is still popular in Wales.

Welsh rarebit

Also known as Welsh rabbit is a traditional British dish made with a cheese-based sauce, typically served on toast. The dish originated in Wales but is now commonly found throughout the United Kingdom and wales. Welsh rarebit is typically made with cheddar cheese, although other types of cheese may also be used. The cheese is melted and mixed with milk, egg, mustard, and Worcestershire sauce, and then spread on top of toast. Welsh rarebit can also be made with beer instead of milk for a more robust flavor.

Teisen Lap

Traditional Welsh cake is made from flour, butter, sugar, eggs, and currants. It is cooked on a griddle (or teisen) and then dusted with caster sugar. The cake has a light and fluffy texture, with a slightly crunchy edge from the sugar. It is often served with tea or coffee.


Caerphilly cheese is a hard, white cheese that originates from the Caerphilly region in Wales. The cheese is made from cow’s milk and has a crumbly texture with a mild, slightly sweet flavor. Caerphilly cheese is an important part of Welsh food culture and is often served as a traditional accompaniment to cawl, a hearty Welsh soup. The cheese is also used in several Welsh dishes such as Welsh rarebit and Caerphilly pie.

Swansea mussel

Local delicacy in Wales, and have been harvested for centuries. The mussels are typically found in Swansea Bay and are considered to be some of the best tastings in the world. Mussels are a healthy food, high in protein and low in fat. They can be cooked in a variety of ways, but steaming is the most popular method in Swansea. Mussels are often served with a white wine sauce, and fresh bread. The Swansea mussel is a species of bivalve mollusk in the family Mytilidae. It is found off the coast of Wales, in the United Kingdom. It was first described by John Gwyn Jeffreys in 1847.

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